Monday
In Summary:
* A good, quietly productive day. Did get my weekly laundry all done, and that's always an important chore I reserve for Mondays. Spent an unusual amount of time chatting with an online friend.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 219.25 lbs.
* bp= 137/83 (69)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 08:00 – lasagna
* 11:45 – more lasagna
* 12:30 – mashed potatoes
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:15- bank accounts activity monitored
* 05:30 – pray, read, follow news reports from various sources
* 09:45 – start my weekly laundry
* 10:50 – ordered peanuts from Amazon
* 13:00 to 14:30 – watch old game shows and eat lunch at home with Sylvia
* 15:30 – follow news reports from various sources while folding laundry
* 18:30 – listening to The Joe Pags Show
* 20:00 – listening to relaxing music, and quietly reading until bedtime.
Chess:
* 15:20 – moved in all pending CC games
by Roscoe