Monday
In Summary:
* A bland, pretty ordinary day, the only unusual work was preparing for my eye doctor's appointment tomorrow.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 221.34 lbs.
* bp= 135/82 (67)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 05:20 – 1 banana, toast and butter
* 08:05 – cottage cheese and applesauce
* 10:00 – Halloween cookies
* 11:30 – 1 pb&j sandwich, 1 seafood salad sandwich
* 12:00 – pork chops
* 16:30 – snack on crispy oatmeal cookies
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 05:50 – read, pray, listen to news reports from various sources and nap
* 10:05 – start my weekly laundry
* 10:15 – listen to relaxing music
* 16:50 – have assembled meds and printed med list for tomorrow's doctor's apt.
* 18:45 – listening to Gregorian Chant as I read my night prayers.
Chess:
* 10:45 – moved in all pending CC games
by Roscoe