Monday
In Summary:
* The main chore of this Monday, as it is of most Mondays, is doing my weekly laundry. And I'm happy to note that chore was completed today. I'm also happy to note that in spite of last night's serial insomnia I've been able to motor through the day's chores, chess games, and prayers while holding a good level of alertness even into tonight's early NBA Game. That game is now playing into the early 3rd quarter. My intention is to stay with the game until it ends, then get these old bones ready for bed.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 223.55 lbs.
* bp= 130/79 (65)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 05:55 – 1 HEB Bakery cookies
* 06:45 – 1 banana
* 10:15 – more cookies
* 12:00 – chicken wings, lasagna
* 17:00 – home made stew
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – bank accounts activity monitored
* 06:50 – saw the wife off to work
* 07:00 – read, pray, listen to news reports from various sources, and nap
* 12:00 to 13:30 – watch old game shows and eat lunch at home with the wife.
* 14:00 – start my weekly laundry
* 18:00 – listening to an NBA Game, Indianapolis Pacers vs. Detroit Pistons
* 18:10 – last of the laundry hung up, or folded and put away
Chess:
* 10:55 – moved in all pending CC games
by Roscoe