Monday
In Summary:
* One simply successful Monday is nearly in the books. Nothing particularly noteworthy to report. And no complaints. A nice way to start the week.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 220.02 lbs.
* bp= 134/83 (62)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:35 – 1 peanut butter sandwich, applesauce
* 08:45 – bowl of lugau
* 11:30 – fried chicken, white bread and butter
* 13:30 – 1 ½ big Whataburger sandwiches
* 16:15 – 1 fresh apple
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 05:40 – pray, read, follow news reports from various sources, and nap
* 11:00 – start my weekly laundry
* 17:30 – last of the laundry folded, hung up, put away
* 19:15 – listening to relaxing music, and quietly reading until bedtime
Chess:
* 14:30 – moved in all pending CC games
by Roscoe