Monday
In Summary:
* This has been a quiet Monday here. I didn't get around to doing my laundry today, which is a chore I usually delegate to Mondays. But I can easily put it off until tomorrow, or even the day after if needed. I did try to mow the front yard, but didn't get much done; only that part bordering the front curb, and part bordering the sidewalk and the path leading to my front door. But... it was too hot out there, and I tired quickly. So I sat down with a bottle of cold water, thought about the situation, and decided to put the lawnmower away. The mowing can wait.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 221.90 lbs.
* bp= 119/76 (64)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall pushups
Diet:
* 05:15 – 1 pb&j sandwich
* 08:50 – cottage cheese and applesauce
* 12:30 – pork
* 14:00 – crispy oatmeal cookies
* 15:30 – 1 fresh apple
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:15 – pray, read, follow news reports from various sources
* 11:45 – 13:45 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – pray, read, follow news reports from various sources
* 14:30 – listen to relaxing music
* 17:00 – listen to The Joe Pags Show
Chess:
* 09:30 – moved in all pending CC games
by Roscoe