Monday
In Summary:
* The day started VERY early for me. I was standing at the curb well before sun up, hauling tall trash bags out of my big brown trash bin before the trash truck came to collect it. I was worried that I might have mistakenly thrown away something I shouldn't have. Now I get to go through each of those bags again, very carefully, and look for an old photo album of the wife. Better safe than sorry, ya' know.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 227.19 lbs.
* bp= 168/100 (61)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:20 – 1 pb&j sandwich
* 09:35 – 1 cheese & seafood salad sandwich
* 12:30 – bowl of home made chicken noodle soup
* 15:40 – 1 fresh apple
* 19:00 – ½ Wendy's Junior Cheeseburger, chicken tenders, 1 chocolate milkshake
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 04:40 – bank accounts activity monitored
* 05:00 – pull trash for resorting
* 05:45 -read, pray, follow news reports from various sources, surf the socials
* 10:00 – start my weekly laundry
* 14:00 – finished folding the last of the laundry
* 15:00 – listening to The Jack Riccardi Show
* 16:00 – tuned in to The Flagship Station for IU Sports ahead of tonight's NCAA men's basketball game between the Siena Saints and the Indiana Hoosiers...and the Hoosiers win 81 to 60.
* 19:00 – watch old game shows and eat dinner at home with Sylvia
* 19:30 – time now to wrap up the night prayers, listen to relaxing music, and quietly read my way to bedtime.
Chess:
* 14:55 – moved n all pending CC games
by Roscoe