Monday
In Summary:
* My challenge tonight will be staying awake (and alert) long enough to hear the end of this college basketball game, just now tipping off. I am planning to finish my night's prayers at halftime.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 223.55 lbs
* bp= 152/92 (62)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:15 – 1 banana, crispy oatmeal cookies
* 08:00 – baked beans, whole kernel corn
* 08:30 – 1 tangarine
* 09:45 – 2 mystery vegetable patties
* 11:15 – 1 cheese sandwich
* 14:00 – 1 fresh apple
* 14:50 – 1 peanut butter sandwich
* 16:00 – snacking on saltine crackers
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:20 – bank accounts activity monitored
* 07:10 – read, pray, follow news reports from various sources, surf the socials
* 09:50 – return mystery phone call from “Walmart Auto Care Center” – probably a scam
* 15:00 – listening to the The Jack Riccardi Show
* 18:00 – tuned into the radio call of my college basketball game for the night: from the Big Ten Conference we have the Penn St. Nittany Lions at the Ohio St. Buckeyes.
Chess:
* 14:15 – moved in all pending CC games
by Roscoe