Monday
In Summary:
* All things considered, this has been a pretty good day in the Roscoe-verse. 1.) Got my weekly laundry done. 2 loads washed, dried, folded, and put away. 2.) Made 3 loan payments: 2 by phone, and 1 online. 3.) Kept to my exercise regimen. 4.) and now I'm listening to NFL's Monday Night Football Game.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 227.63 lbs.
* bp= 143/87 (66)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall pushups
Diet:
* 05:05 – 1 banana
* 06:20 – BBQ ribs, bowl of oatmeal
* 10:15 – 1 seafood salad sandwich
* 11:10 – crispy oatmeal cookies
* 14:00 – fried rice, ice cream
Activities, Chores, etc.:
* 05:00 – bank accounts activity monitored
* 05:20 – pray, read, follow news reports from various sources, and nap
* 10:30 – start my weekly laundry
* 14:00 – watch old game shows and eat lunch at home with Sylvia
* 18:00 – listen to Monday Night Football, Tampa Bay Buccaneers vs Houston Texans
Chess:
* 15:40 – moved in all pending CC games
by Roscoe