Monday
In Summary:
* A pretty good Monday, though it stll feels odd not to have this as a big laundry day. My chess load may be bigger now than it has ever been. With several tournaments running in my different online chess clubs, I have between 50 and 60 games to work on every day. That's about the maximum number I can handle.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 222.67 lbs.
* bp= 158/93 (68)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 05:30 – 1 blueberry muffin
* 06:45 – 1 more blueberry muffin, 1 bowl of oatmeal
* 08:05 – baked salmon w. mushroom sauce
* 12:30 – noodles and cheese sauce
* 16:45 – 1 more blueberry muffin
Activities, Chores, etc.:
* 05:00 – bank accounts activity monitored
* 05:15 – read, pray, follow news reports from various sources
* 12:30 to 14:30 – watch old game shows and eat lunch at home with Sylvia
* 16:20 – listening to The Jack Riccardi Show
* 17:00 – listening to The Joe Pags Show
* 18:30 – follow news reports from various sources
* 20:00 – listening to relaxing music and quietly reading until bedtime
Chess:
* 16:15 – moved in all rated CC games
by Roscoe