Saturday
In Summary:
* Have spent the afternoon watching college basketball games on a local OTA (Over The Air) FOX affiliate TV station which has been interrupting the games frequently with weather updates as the Winter Storm moves into and through South Texas generally and San Antonio particularly. Will continue following the games and weather updates until later tonight when I switch off the TV, finish the night prayers, and get ready for bed.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 221.79 lbs.
* bp= 144/88 (60)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 08:15 – 1 ham sandwich, 1 banana, 1 HEB Bakery cookie
* 12:00 – cooked meat (beef) and vegetable soup, saltine crackers
* 14:10 – 1 HEB Bakery cookie (and a few more cookies through the afternoon and evening)
* 18:00 – the wife has a roast and potatoes in the oven, she says we'll be eating later
Activities, Chores, etc.:
* 08:30 – bank accounts activity monitored
* 08:40 – read, pray, follow news reports from various sources, surf the socials
* 12:00 – watching college basketball games broadcast OTA as weather permits
Chess:
* 13:50 – moved in all pending CC games
by Roscoe