This is my story and I'm stick'n to it.

Saturday 21/Oct/2023

Prayers, etc.:
• 06:00 – Prayer to St. Michael the Archangel and the Angelus
• 08:15 – The Glorious Mysteries of the Holy Rosary, followed by the Daily Mass Readings for Saturday of the Twenty-eighth Week in Ordinary Time
• 18:00 – the Angelus
• 18:40 – The Hour of Compline for tonight from The Traditional Roman Catholic Breviary in English, followed by Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Saturday Prayers of the Association of the Auxilium Christianorum.

Health Metrics:
• bw= 216.30 lbs.
• bp= 131/70 (66)

Diet:
• 08:45 – ½ toast and butter sandwich
• 09:00 – applesauce and cottage cheese
• 12:30 – bowl of cooked meat and vegetables
• 14:40 – rice, fried eggs, sausages, fried fish
• 16:40 – snacking on cheese

Chores, etc.:
• 06:45 – health metrics recorded
• 09:00 – Fox Big Noon Kickoff
• 11:00 – 1st college football game of the day, Ohio St. vs Penn St.
• 15:00 – 2nd college football game of the day, Texas vs Houston
• 18:05 – turning away from the Longhorns vs Cougars game to catch ½ hour of local news and weather, followed by an old ep. of Wheel of Fortune
• 19:00 – Svengoolie

Chess:
• moved in all pending CC games

posted Saturday 21/Oct/2023 ~19:50 #DLOCT2023

by Roscoe