Saturday
In Summary:
* A nice low-stress Saturday winds down. Three high-points of the day: 1.) sharing breakfast with the wife at a favorite restaurant, 2.) listening to the Notre Dame football team beat Arkansas, and 3.) listening to the IU Hoosiers football team win against Iowa.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 217.49 lbs.
*bp= 121/77 (75)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall pushups
Diet:
* 09:00 – ham & cheese omelette
* 10:30 – lasagna
* 14:15 – 1 fresh apple
* 15:10 – snacking on saltine crackers
Activities, Chores, etc.:
* 07:30 – bank accounts activity monitored
* 08:45 – breakfast with wife at a favorite restaurant
* 10:00 – pray, read, follow news from various sources, surf the socials
* 11:30 – tuned into college football, Notre Dame @ Arkansas
* 14:30 – after the Notre Dame win, now listening to the IU vs Iowa game
* 19:00 – listening to Gregorian Chant on YouTube as I rub Blue-Emu cream into my right shoulder and arm.
Chess:
* 13:10 – moved in all pending CC games
by Roscoe