Saturday
In Summary:
* This has been a pretty good Saturday in the Roscoe-verse. High point of the day was the wife taking me out to brunch at a favorite restaurant. While at home I've followed lots of basketball over the radio. Spurs are leading the Mavs 108 to 80 now, early in the 4th qtr. of their game. I'll be working on my night prayers after the game, then looking forward to an early bedtime.
Prayers, etc.:
* I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 230.49 lbs.
* bp= 136/84 (64)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:30 – 1 banana, 2 cookies
* 11:00 – big buffet brunch at Golden corral
* 15:35 – bowl of lugau
* 17:00 – 1 fresh apple, and two cookies
Activities, Chores, etc.:
* 06:30 – bank accounts activity monitored
* 06:50 – read, pray, follow news reports from various sources, surf the socials
* 10:30 – 12:30 – brunch with the wife at a favorite restaurant
* 12:40 – tune into AM 760 San Antonio for the pregame show followed by the call of this afternoon's men's basketball game between the UTSA Roadrunners and the North Texas Mean Green
* 16:00 – tuned into WOAI 1200 AM San Antonio for the pregame show followed by the radio call of tonight's NBA game between my San Antonio Spurs and the Dallas Mavericks
Chess:
* 18:40 – moved in all pending CC games
by Roscoe