Saturday
In Summary:
* When I woke this morning I was surprised to find news of Maduro's capture, and throughout the day I kept following news reports about that and what it might portend. Lots of reports, lots of opinions. Then I caught an NFL game late in the afternoon, and a Saturday night monster movie is coming right up.
Prayers, etc.:
My daily prayers
Health Metrics:
* bw= 221.58 lbs.
* bp= 129/80 (71)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 07:20 – 1 peanut butter sandwich
* 09:00 – red velvet cake
* 12:00 – refried beans, fried rice, steak, guacamole, sour cream, nacho chips, sliced vegetables
* 15:00 – 1 fresh apple
Activities, Chores, etc.:
* 07:00 – bank accounts activity monitored
* 07:30 – read, pray, follow news reports from various sources, surf the socials, nap
* 15:30 – listening to the NFL on Westwood One, early in the 1st qtr. of the Carolina Panthers vs the Tamps Bay Buccaneers Game
* 16:25 – ... and Tampa Bay wins, final score 16 to 14.
* 19:00 – time for the Saturday night Svengoolie.
Chess:
* 15:55 – moved in all pending CC games
by Roscoe