This is my story and I'm stick'n to it.

Sunday 15/Oct/2023

Prayers, etc.:
• 05:00 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 07:00 – The Glorious Mysteries of the Holy Rosary, followed by the Daily Mass Readings for the Twenty-eighth Sunday in Ordinary Time
• 18:50 – The Hour of Compline for tonight from The Traditional Roman Catholic Breviary in English, followed by Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Sunday Prayers of the Association of the Auxilium Christianorum.

Health Metrics:
• bw= 221.30
• Bp= 153/83 (58)
• 16:15 – hip exercises for strength and flexibility

Diet:
• 09:30 – applesauce and cottage cheese
• 11:20 – cheese slices
• 13:40 – bowl of cooked meat and vegetables
• 16:30 – 1 pb&j sandwich

Chores, etc.:
• 08:30 – health metrics recorded
• 08:30 – watching an early NFL game being played in London, Ravens vs Titans
• 12:00 – now watching Saints vs Texans
• 15:00 – now watching Eagles vs Jets
• 18:30 – tuned into the Texas Rangers Pregame Show, will be listening to the radio call of the game when it starts in about half an hour

Chess:
• 09:40 – moved in all pending CC games

posted Sunday 15/Oct/2023 ~19:50 #DLOCT2023

by Roscoe