This is my story and I'm stick'n to it.

Sunday 28/May/2023

Prayers, etc.:
• 06:30 – Prayer to St. Michael the Archangel, 1x Our Father, 5x Hail Mary, 1x Glory Be, 1X I Pledge Allegiance to the Flag.
• 09:15 – Daily Mass Readings for Pentecost Sunday Mass during the Day, followed by today's Rosary, the Glorious Mysteries.
• 21:00 – Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – Followed by the Sunday Prayers of the Association of the Auxilium Christianorum – And the Hour of Compline for tonight from the Divine Office.

Health Metrics:
• bw= 220.30 lbs.
• bs= 91
• bp= 141/79 (60)

Diet:
• 07:30 – 1 small oreo cookie, ½ peanut butter sandwich, applesauce
• 10:45 – steak and onions
• 12:30 – cooked vegetables, and a fresh mango
• 14:30 – 1 pb&j sandwich
• 18:00 – snack on raisins and peanuts

Chores, etc.:
• 07:00 – health metrics recorded
• 10:50 – watching Pre Race Coverage of Today's Indy 500, followed by the race itself
• 16:00 – after cleaning cardboard boxes out of the garage, I switch on MLB TV
• 17:30 – local news and weather
• 18:00 – an old ep.of NCIS
• 19:00 -old eps. of Star Trek

Chess:
• 13:45 – moved in all pending CC games

posted Sunday 28/May/2023 ~21:30 #DLMAY2023

by Roscoe