Sunday 29/Oct/2023

Prayers, etc.:
• 05:00 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 08:15 – The Glorious Mysteries of the Holy Rosary, followed by the Daily Mass Readings for the Thirtieth Sunday in Ordinary Time
• 19:10 – The Hour of Compline for tonight from The Traditional Roman Catholic Breviary in English, followed by Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Sunday Prayers of the Association of the Auxilium Christianorum.

Health Metrics:
• bw= 220.0 lbs ( I usually take my body weight first thing in the morning, as soon as I wake up. Last night I had bad insomnia, got no sleep at all. Painful hips kept me awake. It was only ~10:00 in the morning, after taking pain meds, rubbing ointment on my hips, and eating breakfast that I was steady enough on my feet to get a reliable reading from the bathroom scales.)
• bp= 148/73 (61)

Diet:
• 03:00 – ice cream
• 07:15 – 1 cheese sandwich, applesauce and cottage cheese
• 11:45 – 2 shrimp and vegetable salad sandwiches
• 14:00 – snacking on cheese
• 18:00 – pizza, chocolate chip cookie

Chores, etc.:
• 05:00 – The Absolute Truth With Emerald Robinson October 24th, 2023
• 06:00 – Bannon's War Room
• 09:15 – bank accounts activity monitored
• 10:45 – watch S1E1 of ST:SNW – so now I'm following this Star Trek spin-off
• 12:00 – watching my Cowboys vs the Rams in my 1st NFL game of the day
• 15:00 – after a satisfying Cowboys win, I'm switching over to coverage of the 2023 Mexico Grand Prix
• 17:30 – local news and weather

Chess:
• 09:50 – moved in all pending CC games

posted Sunday 29/Oct/2023 ~19:40 #DLOCT2023

by Roscoe