This is my story and I'm stick'n to it.

Sunday 30/July/2023

Prayers, etc.:
• 06:00 – Prayer to St. Michael the Archangel, followed by
the Angelus.
• 08:05 – Daily Mass Readings for the Seventeenth Sunday in Ordinary Time, followed by today's Rosary, the Glorious Mysteries.
• 18:00 – the Angelus.
• 18:30 – Catholic Night Prayer, followed by Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Sunday Prayers of the Association of the Auxilium Christianorum

Health Metrics:
• bw= 219.30 lbs
• bp= 132/81 (60)

Diet:
• 08:55 – 1 banana, toast & butter
• 10:15 – 1 fresh plum
• 12:30 – cooked green beans, carrots, potatoes, cabbage, beef, and corn on the cob
• 17:00 – cooked shrimp, pork, bitter melon, green beans, and eggplant
• 18:00 – snack on cheese

Chores, etc.:
• 07:15 – health metrics recorded
• 07:45 – bank accounts activity monitored
• 10:00 – Reptilicus
• 12:00 – tuned into MLB TV and kept in running in the background while I edited and posted photos from yesterday's Honor Guard work

Chess:
• 10:30 – moved in all pending CC games

posted Sunday 30/july/2023 ~20:00 #DLJUL2023

by Roscoe