Sunday
In Summary:
* Having just taken the night meds, and the brain already slowing down, I can reliably predict a quiet evening ahead. Listening to relaxing music now, shall work on the night prayers, then start shutting things down around here.
Prayers, etc.:
* daily prayers
Health Metrics:
* bw= 220.90 lbs.
* bp= 142/85 (66)
Exercise:
* kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 07:10 – 1 peanut butter sandwich
* 07:30 – 1 banana
* 10:30 – plate of pancit
* 12:45 – 1 fresh apple
* 14:00 – 2 fried eggs, bacon, fried rice
Activities, Chores, etc.:
* 07:00 – bank accounts activity monitored
* 07:30 – read, pray, follow news reports from various sources, surf the socials, nap
* 12:00 – watching an NFL Wild Card Playoff Game, Bills vs Jaguars
* 15:05 – after the Bills won, turned off the TV and turned on the radio, tuned to B97 – The Home for IU Women's Basketball, broadcast from Bloomington, Indiana, for pregame coverage then for the radio call of tonight's NCAA Women's College Basketball Game, Indiana Hoosiers vs. Iowa Hawkeyes.... And Iowa wins 56 to 53.
* 18:00 – read, pray, follow news reports from various sources, surf the socials
Chess:
* 12:15 – moved in all pending CC games
by Roscoe