Sunday
In Summary:
* On the upside, was able to spend an hour and a half doing yard work this afternoon, mowing and collecting leaves off the front yard. Totally wore me out, but at least the front yard looks better now.
On the downside, our washing machine broke. It won't drain or spin, it's locked up. Luckily I spoke to stepson in the Philippines who repairs such things. He explained to me what was wrong and how to fix it. It involves pulling the darned thing away from the wall and removing the back panel to start, and he explained what to look for and what to do next, etc. Dang, wish he was here instead of over there on the other side of the flippin' planet!
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 218.48 lbs.
* bp= 123/77 (71)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 08:00 – 1 peanut butter sandwich
* 08:45 – 1 fresh orange
* 11:00 – baked fish and vegetables
* 14:50 – baked chicken, mashed potatoes, baked beans
Activities, Chores, etc.:
* 07:55 – bank accounts activity monitored
* 08:00 – read, pray, follow news reports from various sources, surf the socials
* 13:00 to 14:30 – mow and collect front yard leaves
* 14:50 – watch old game shows and eat lunch at home with Sylvia
* 16:00 – read, pray, follow news reports from various sources, surf the socials
* 19:45 – listening to relaxing music and quietly reading until bedtime
Chess:
* 12:20 – moved in all pending CC games
by Roscoe