Sunday
In Summary:
* Arthritis aches, clumsiness, and soreness more significant today than normal. The wife says it's probably because the weather has suddenly turned cooler. She may be right.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 219.36 lbs.
* bp= 128/81 (65)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 07:30 – nachos chips with meat and cheese sauce,
* 11:30 – sausages, rice pudding, chicken and vegetables
* 17:30 – home made stew, white bread and butter
Activities, Chores, etc.:
* 06:20 – bank accounts activity monitored
* 06:30 – read, pray, listen to news reports from various sources, and nap
* 13:00 – following the Colts vs. the Chiefs NFL Game
* 16:00 – now following NCAA men's basketball, Howard Bison vs Duke Blue Devils.
* 18:30 – follow news reports from various sources.
* 19:10 – listen to relaxing music and quietly reading until bedtime.
Chess:
* 10:50 – moved in all pending CC games
by Roscoe