Sunday
In Summary:
* Today has been heavy duty cleaning, getting ready for a vistit from the daughter-in-law and her fiance. They won't be staying here with us, but they'll be in and out over the next two or three weeks.
Prayers, etc.:
My daily prayers
Health Metrics:
* bw= 226.53 lbs.
* bp= 138/81 (75)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 07:40 – 1 peanut butter sandwich, cookies
* 08:25 – 1 seafood salad and cheese sandwich
* 12:10 – home made chicken and noodles soup with white rice
Activities, Chores, etc.:
* 07:00 – bank accounts activity monitored
* 07:10 – read, pray, follow news reports from various sources, surf the socials
* 12:00 – listen to the radio call of an IU women's basketball game ... !U wins over the Western Carolina Catamounts 77 to 44
* 13:00 to 15:00 – clean and organize back porch
* 16:00 – listening to relaxing Christmas music
* 19:30 – time now to wrap up the night prayers and try to get ready for bed.
Chess:
* 17:55 – moved in most pending CC games, shall catch the rest tomorrow
by Roscoe