Sunday
In Summary:
* This quiet Sunday is winding down. It finds me listening to relaxing music, ready to load my nighttime meds onto a little plate, and happy with my decision to avoid tonight's Superbowl, its annoying halftime show, and the alternative patriotic halftime show. The time I would have wasted on those things will be much better spent focusing on my night prayers.
Prayers, etc.:
* I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 229.06 lbs.
* bp= 157/92 (65)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 07:00 – 1 six inch submarine sandwich, 2 cookies
* 11:55 – pork chops, noodles, baked beans, whole kernel corn
* 15:50 – liver and onions
* 17:25 – 1 fresh apple
Activities, Chores, etc.:
* 06:30 – bank accounts activity monitored
* 06:50 – read, pray, follow news reports from various sources, surf the socials
* 10:00 – listen to the Pre-1955 Mass Propers for Sexagesima Sunday, Feb. 08, 2026
* 10:40 – listen to KAHL Radio
* 12:30 – listening to The Home for IU Women's Basketball for the pregame show ahead of the call of this afternoon's game between the Hoosiers and Purdue's Boilermakers.
* 14:55 – And the IU Women Win, final score 74 to 59.
* 15:00 – now watching PGA Tour Golf, final-round play from the WM Phoenix Open.
* 17:20 – listen to KAHL Radio
Chess:
* 16:25 – have moved in all pending CC games
by Roscoe