Sunday
In Summary:
* Today I decided to move away from Amazon Prime for delivery of products. That company's delivery has become too unreliable, sending me mixed messages regarding when I can expect delivery of items, whether or not I'm allowed to cancel inbound shipments, etc. In the future I'll be using Walmart+, a company I've found to be much more reliable than Amazon Prime.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 216.83 lbs.
* bp= 132/78 (70)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 07:40 – cottage cheese and applesauce, 1 peanut butter sandwich
* 09:45 – baked chicken, mashed potatoes, baked beans
* 16:10 – 1 fresh apple
* 16:30 – sweet rice and hot chocolate
Activities, Chores, etc.:
* 06:50 – bank accounts activity monitored
* 07:00 – pray, read, follow news reports from various sources, and nap
* 12:30 – cut my hair
* 13:20 – pray, read, write, follow news reports from various sources
* 18:00 – listening to Gregorian Chant, writing and quietly reading.
Chess:
* 12:25 – moved in all pending CC games
by Roscoe