Sunday
In Summary:
* Another quiet Sunday winds down. Looking ahead to the upcoming week I see one phone call I'll need to make tomorrow morning, two other calls I'll probably need to make on Wednesday, and other than that ... smooth sailing. After a good night's sleep, which I anticipate having, Monday morning will find me ready and willing to take it on.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 219.03 lbs.
* bp= 143/85 (67)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 07:45 – crispy oatmeal cookies
* 09:00 – lasagna
* 10:20 – toast and butter
* 13:10 – egg rolls, spinach, egg plant, pancit, white rice
* 15:45 – Ensaymada
Activities, Chores, etc.:
* 06:30 – bank accounts activity monitored
* 06:45 – read, pray, follow news reports from various sources, surf the socials, nap
* 08:00 – pray the The Propers of the Day according to the 1962 Roman Missal for The Second Sunday after Epiphany, January 18th, 2026.
* 08:30 – follow news reports from various sources, surf the socials
* 12:30 – watching NFL Gameday on NFL Network
* 14:00 – watching the Texans / Patriots Game on my phone because that's the only way my NFL+ membership lets me follow the game
* 17:19 – game over, Patriots win, 28 to 16.
* 18:00 – listening to relaxing music
Chess:
* 13:10 – moved in all pending CC games
by Roscoe