Saturday
In Summary:
* Happy Birthday to me. Today I am 77 years old. And I've had a good day. Thanks to all who sent me Happy Birthday wishes. It's been a quiet Saturday in the Roscoe-verse. I followed two Big Ten Conference Basketball Games this afternoon: Indiana losing to Iowa, and Purdue beating USC. Last night's sleep was a short one, so I plan to turn in early tonight, hoping for a better, longer Saturday into Sunday sleep.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 218.59 lbs.
* bp= 146/90 (65)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 08:15 – 1 peanut butter sandwich
* 10:05 – 1 cheese sandwich
* 12:45 – snacking on saltine crackers
* 16:15 – home made vegetable soup, fried fish, white rice
Activities, Chores, etc.:
* 06:00 – bank accounts activity monitored
* 06:20 – read, pray, follow news reports from various sources, surf the socials, nap
* 11:00 – watching Saturday morning cartoons
* 12:00 – tuned to The Flagship Station for IU Sports for pregame coverage and then for the radio call of the NCAA men's college basketball game between the Iowa Hawkeyes and the Indiana Hoosiers.
* 17:00 – now tuned into another Big Ten Conference men's basketball game, Purdue Boilermakers at USC Trojans
* 18:00 – had a nice “Happy Birthday” video chat with my daughter.
* 18:30 – back to the basketball game
* 19:30 – listening to relaxing music
Chess:
* 15:10 – moved in all pending CC games
by Roscoe