Sunday
In Summary:
* Today was a better day than yesterday, I'm happy to note. For some reason I had the sense of being more “present” today. The only change to my regular routine was the addition of mild physical exercises. It's my intention to make those exercises an everyday thing. I've tried that before but for some reason gave up. I'll try to stick with them this time.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 224.76 lbs.
* bp= 148/92 (65)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall pushups
Diet:
* 08:00 – 1 banana, 1 pb&j sandwich
* 09:50 – 1 seafood salad sandwich
* 10:50 – crispy oatmeal cookies
* 12:00 – meat loaf, fried rice
* 14:10 – 1 fresh apple
* 15:50 – mashed potatoes
Activities, Chores, etc.:
* 09:10 – bank accounts activity monitored
* 10:00 – watching FOX NFL Sunday ahead of today's games
* 12:00 – my 1st NFL Game of the day, NY Giants vs Dallas Cowboys
* 16:00 – the 2nd NFL Game, Eagles vs Chiefs
* 17:00 – now watching the Charlie Kirk Memorial Service from Washington DC
Chess:
* 09:45 – moved in all pending CC games
by Roscoe