Sunday
In Summary:
* I woke much earlier today than is my normal on Sunday morning, but compensated for that by taking a much longer morning nap. That early waking and the long morning nap balanced each other out, and I moved through the day quite well.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 220.79 lbs.
* bp= 124/76 (68)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 09:00 – 1 pb&j sandwich
* 11:00 – baked fish and vegetables
* 13:00 – little sausages
* 15:30 – chicken and pork stew
* 17:15 – bowl of ice cream
Activities, Chores, etc.:
* 05:00 – bank accounts activity monitored
* 06:00 – pray, read, follow news reports from various sources, write, surf the socials, and nap: the aforementioned, plus occasional chats with the wife, constitutes the majority my Sunday.
* 19:00 – listening to relaxing music and quietly reading until bedtime.
Chess:
* 13:30 – moved in all pending CC games
by Roscoe