Thursday 17/Aug/2023

Prayers, etc.:
• 05:00 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 15:20 – Today's Rosary, the Joyful Mysteries, is offered as Day 3 of the 54-Day Novena for Our Nation, and that is followed by the Daily Mass Readings for Thursday of the Nineteenth Week in Ordinary Time.
• 20:30 – Catholic Night Prayer, followed by Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Thursday Prayers of the Association of the Auxilium Christianorum

Health Metrics:
• bw= 220.90
• bp= 149/76 (55)

Diet:
• 06:45 – toast & butter, ½ cold meat sandwich
• 10:30 – cottage cheese & applesauce
• 14:00 – sashimi sampler plate, fried banana and ice cream desert
• 17:30 – fried rice
• 18:30 – cheese

Chores, etc.:
• 05:00 – listen to KTSA
• 05:20 – bank accounts activity monitored
• 05:25 – health metrics recorded
• 07:30 to 10:00 – work on spreadsheet for Assembly budget
• 10:15 – stock newly arrived grocery delivery
• 11:20 – BREAKING: Apple Removes Glenn Beck's Podcast & FAKE NEWS Says 64% Won’t Vote for Trump | Ep. 405 – The Liz Wheeler Show
• 13:30 to 15:00 – lunch with Sylvia at a favorite restaurant
• 16:00 – local news and weather
• 17:30 – light treading
• 19:00 – attended a KoC leadership webinar

Chess:
• 17:00 – moved in all pending CC games

posted Thursday 17/Aug/2023 ~21:00 #DLAUG2023

by Roscoe