Thursday 19/Oct/2023

Prayers, etc.:
• 05:00 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 07:15 – Praying the Joyful Mysteries of the Holy Rosary, followed by the Daily Mass Readings for the Memorial of Saints John de Brébeuf and Isaac Jogues, Priests, and Companions, Martyrs.
• 12:00 – the Angelus
• 19:40 – The Hour of Compline for tonight from The Traditional Roman Catholic Breviary in English, followed by Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Thursday Prayers of the Association of the Auxilium Christianorum.

Health Metrics:
• bw= 216.30 lbs.
• bp= 134/78 (63)
• 17:30 – light exercises for hip strength and flexibility

Diet:
• 06:25 – toast and butter
• 08:00 – rice pudding dessert
• 09:30 – snack on cheese slices
• 10:50 – applesauce and raisins
• 13:00 – BBQ ribs, chicken

Chores, etc.:
• 04:55 – listen to local talk radio
• 05:25 – health metrics recorded
• 06:15 – bank accounts activity monitored
• 07:50 – Hamas Insurrection in the Capitol, Plus Douglass Mackey Sentenced to Prison for a MEME | Ep. 450 – The Liz Wheeler Show
• 08:45 – Warren Sapp & Brett Favre Fix the NFL’s Offensive Woes | Stephen A's Fake Colorado Critique | Ep 549 – Fearless With Jason Whitlock
• 13:00 – The Dana Show – Dana Loesch
• 14:00 – America First – Sebastian Gorka
• 15:30 – switch between old game shows and news reports from various sources
• 18:30 – Wheel of Fortune
• 19:00 – Thursday Night Lights – local high school football, Roosevelt vs Clark

Chess:
• 13:45 – moved in all pending CC games

posted Thursday 19/Oct/2023 ~20:00 #DLOCT2023

by Roscoe