Thursday
In Summary:
* Happy to have found an early NCAA women's basketball game. That game having just ended my plan now is to wrap up the night prayers, start shutting things down around this joint, and head to bed early.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 223.66 lbs.
* bp= 142/85 (64)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 05:50 – toast & butter
* 06:30 – 1 banana
* 10:00 – fried rice, beef chop suey, white bread and butter, 1 peanut butter sandwich
* 13:45 – pizza
* 14:40 – 2 HEB Bakery cookies
* 16:50 – 2 more cookies
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:10 – bank accounts activity monitored
* 06:30 – read, pray, follow news reports from various sources, surf the socials
* 13:45 – watch old game shows and eat lunch at home with Sylvia
* 16:20 – listening to The Jack Riccardi Show
* 17:30 – listening to the Ohio State Sports Network for an NCAA women's basketball game between the Norfolk St. Spartans and the Ohio St. Buckeyes
* 19:20 – ... and Ohio St. wins, final score: Buckeyes 79 – Spartans 45.
Chess:
* 12:30 – move in all pending CC games
by Roscoe