Thursday
In Summary:
* A good Thursday: this. Some of the extra chores managed from earlier in the week have started yielding good fruit today. Little extras are already making improvements in my quality of life. Nice! And I anticipate more improvements over the days and weeks ahead.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 218.59 lbs.
* bp= 147/88 (67)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:15 – 1 banana, toast and butter
* 09:30 – 1 peanut butter sandwich
* 11:00 – 1 cheese sandwich
* 13:40 – 4 hot dogs
* 15:00 – snacking on nacho chips and hot sauce
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:20 – read, pray, follow news reports from various sources, surf the socials, nap
* 15:00 – listening to the The Jack Riccardi Show
* 18:30 – listening now to the Pregame Show ahead of tonight's women's college basketball game between my Indiana University Hoosiers and the Ohio State Buckeyes. Opening tip is approx half an hour away. GO HOOSIERS!
Chess:
* 09:15 – moved in all pending CC games
by Roscoe