Thursday
In Summary:
* Since late afternoon I've been listening to favorite talk show programs and noticing the world out my windows getting steadily darker. It won't be long now before I take the night meds, switch off the radio, work on the night prayers, and close out this Thursday.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 220.90 lbs.
* bp= 137/84 (63)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:10 – 1 peanut butter sandwich
* 07:20 – chicken and vegetable stew
* 12:20 – 1 big, meat-filled breakfast taco
* 13:20 – lugau rice & 1 boiled egg
* 17:00 – 1 fresh apple
* 18:00 – snacking on saltine crackers
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:20 – read, pray, follow news reports from various sources, surf the socials, nap
* 15:00 – listen to The Jack Riccardi Show
* 17:00 – listen to The Joe Pags Show
Chess:
* 13:00 – moved in all pending CC games
by Roscoe