Thursday
In Summary:
* A quiet day again, and a pretty day that once again let me keep the heavy front door open for several hours so fresh air could gently breeze its way into the house through the screen door. Patiently waiting now for the Spurs / Mavs game to come on the radio. Until them I'm listening to what they're calling “Easy Listening” or “Adult Standards” music playing over KAHL.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 225.53 lbs.
* bp= 145/88 (66)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:20 – toast and butter
* 07:00 – 2 HEB Bakery cookies
* 10:30 – fried chicked, baked potato
* 12:10 – 1 bean and cheese taco
* 14:45 – 1 fresh apple, 1 cookie
* 16:35 – a BIG bowl of lugau
Activities, Chores, etc.:
* 05:15 – listen to local news talk radio
* 06:15 – bank accounts activity monitored
* 06:30 – read, pray, follow news reports from various sources, surf the socials
* 10;15 – watching DefCon ZerQ on Rumble, rebroadcast from Tuesday night
* 12:30 – listen to the Dan Bongino Show Podccast
* 14:30 – listen to local sports talk radio
* 15:15 – read, write, pray, follow news reports from various sources, surf the socials
Chess:
* 12:50 – moved in all pending CC games
by Roscoe