Thursday
In Summary:
* The NFL is offering a triple-header of live games today; I've made it through the first two games but won't be following the third. Instead, the plan is to put on some quiet, relaxing music, wrap up my night prayers, and ready myself for an early bedtime.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 224.65 lbs.
* bp= 146/89 (66)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:50 – 1 peanut butter sandwich, 1 Christmas cookie
* 07:20 – meatloaf, brown gravy, white rice
* 09:00 – snack on Christmas candy
* 11:05 – pizza
* 12:30 – home made egg drop soup.
* 16:10 – sweet rice w. brown sugar. a mug of hot cocoa.
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 06:45 – bank accounts activity monitored
* 07:25 – read, pray, follow news reports from various sources, surf the socials
* 10:15 – listen to relaxing, instrumental, Christmas carols.
* 12:15 – now watching the Dallas Cowboys vs the Washington Commanders via the NFL+ app on my cellphone. This is giving me the NETFLIX feed.
* 15:10 – ... and the Cowboys win 30 to 23. And I'm reminded how easy it is to doze off and nap during the 3rd quarter of an NFL game.
* 15:30 – now watching the Detroit Lions vs the Minnesota Vikings using the same hardware setup as the previous game.
* 18:45 – ... and the Vikings win 23 to 10.
Chess:
* 11:12 – moved in all pending CC games
by Roscoe