Thursday
In Summary:
* With only one unexpected phone call today that I was able to brush off quickly, and no other interruptions of consequence, I was able to move through my regular chores and daily prayers at a slower, relaxed pace. Nice!
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 217.49 lbs.
* bp= 145/87 (64)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 07:00 – toast & butter, breakfast taco
* 10:30 – 1 pb&j sandwich
* 12:30 – Texas Gumbo
* 16:30 – fried fish, cole slaw
* 19:00 – bowl of ice cream
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00- bank accounts activity monitored
* 06:20 – pray, read, follow news reports from various sources, and nap
* 08:30 – cancelled my Peacock streaming TV account, saving me a little bit of money monthly
* 12:30 – watch old game shows & eat lunch at home with Sylvia
* 14:15 – watched 2 episodes of Tony & Ziva
Chess:
* 09:00 – moved in all pending CC games
by Roscoe