Thursday
In Summary:
* Listening to radio broadcast from Bloomington, Indiana, (as I'm doing now while waiting for the Pregame Show ahead of tonight's IU game), is always fun. I lived there for many years a few decades ago and during the course of my work days I interacted with many local businesses. The commercials on that station are from businesses still owned by families I used to know. So tuning in early gives me extra time to listen to old friends or to their now adult children, some of whom I might have known years ago when they were little, now running the family business. Heart-warming, that.
Prayers, etc.:
* I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 222.56 lbs.
* bp= 123/79 (75)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:10 – ½ turkey breast and cheese sandwich
* 07:00 – 1 McDonalds double quarter pounder with cheese sandwich,
* 08:30 – another McDonalds double quarter pounder with cheese sandwich,
* 11:00 – snacking on crispy oatmeal cookies
* 14:30 – small bowl of mung bean soup, small bowl of pancit
* 17:10 – snacking on saltine crackers
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – bank accounts activity monitored
* 06:10 – read, pray, follow news reports from various sources, surf the socials
* 17:00 – tuned into B97 – The Home for IU Women's Basketball, waiting to hear the Pregame Show then the call of this game between the Indiana University Women's Basketball Team and the Michigan Wolverines.
Chess:
* 13:00 – moved in all pending CC games
by Roscoe