Thursday
In Summary:
* Uploading this post early on Friday morning rather than late on Thursday as I usually do. Don't know why I failed to post it last night. I may have been too distracted by the college football game I was following, who knows? Any way, here's my Thursday, on Friday morning.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 219.03 lbs.
* bp= 134/82 (62)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:20 – toast and butter
* 08:00 – 4 crispy oatmeal cookies
* 08:45 – 1 peanut butter sandwich
* 11:00 – ½ seafood salad sandwich
* 12:00 – beef chop suey, fried rice
* 16:30 – bowl of ice cream
* 18:00 – 4 crispy oatmeal cookies
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 05:50 – read, pray, listen to news reports from various sources and nap
* 12:00 to 13:00 – watch old game shows and eat lunch at home with Sylvia
* 13:10 – follow news reports from various sources
* 17:30 – listening to The Joe Pags Show
* 18:30 – listening to an American Athletic Conference College Football Game, the Tulane Green Wave at the University of Texas at San Antonio Roadrunners.
Chess:
* 11:20 – moved in all pending CC games
by Roscoe