Thursday
In Summary:
* An ordinary Thursday is about to end. And ordinary in the Roscoe-verse is pretty good. I continue to be satisfied with the performance of my little substitute washing machine and how I've been able to adjust my laundry routine.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 221.57 lbs.
* bp= 145/86 (58)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:45 – toast & butter, crispy oatmeal cookies
* 10:00 – snacking on saltine crackers & cheese
* 12:30 – egg drop soup, beef chop suey, fried rice
* 15:10 – fried rice, white bread & butter
* 19:15 – crispy oatmeal cookies
Activities, Chores, etc.:
* 05:15 – listen to local news talk radio
* 06:30 – bank accounts activity monitored
* 07:00 – read, pray, follow news reports from various sources
* 08:00 – laundry
* 12:30 to 13:30 – watch old game shows and eat lunch at home with Sylvia
* 16:20 – tune my radio to B97 – The Home for IU Women's Basketball ahead of tonight's NCAA women's basketball game between the Louisiana-Monroe Warhawks and my Indiana Hoosiers
* 19:54 – After a nice win by Indiana (Final score 98 to 54), the plan is to put on some relaxing music and quietly read until bedtime.
Chess:
* 14:50 – moved in all pending CC games
by Roscoe