Tuesday 21/Mar/2023

Prayers, etc.:
• 03:30 – 1 Our Father..., 3x Hail Mary..., 1 Glory Be...
• 04:00 – Prayer to St. Michael the Archangel –
• 06:30 – Exodus 32: 7-14; Gospel of St. John 7: 14-31; – “The Bread of Life”, a meditation for today from Toward Easter.
• 20 :15 – Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – Followed by the Tuesday Prayers of the Association of the Auxilium Christianorum. – And that followed by tonbight's Rosary, the Sorrowful Mysteries – And the Hour of Compline for tonight from the Divine Office.

Health Metrics:
• Health numbers record at 05:00
• bw= 219 lbs.
• bs= 89
• bp= 142/84 (64)

Diet:
• 07:15 – cream cheese sandwich, raisins
• 12:00 – small garden salad, 1 ham sandwich
• 15:30 – home made beef stew

Chores, etc.:
• 05:00 – health metrics recorded, listening to KTSA
• 06:45 – start my weekly laundry
• 08:00 – The Most Dangerous Part of the Ukraine War Is a China-Russia Alliance – Ep. 298, The Liz Wheeler Show
• 10:15 – watching Steve Bannon's War Room
• 10:30 to 14:30 – build, publish, and print copies of Monthly Assembly Newsletter
• 15:00 – watched a few innings of a MLB Spring Training game
• 16:45 – watching Steve Bannon's War Room, late afternoon edition
• 18:00 – local news and weather
• 18:30 – Wheel of Fortune
• 19:15 – listen to The Lars Larson Show

Chess:
• 16:45 – have moved in all pending CC games, joined a new Double Double Fischer Random CC tourney at Scheming Mind

posted 21/Mar/2023 ~21:00 #DLMAR2023

by Roscoe