This is my story and I'm stick'n to it.

Tuesday 28/Mar/2023

Prayers, etc.:
• 04:30 – Prayer to St. Michael the Archangel
• 06:00 – the Angelus
• 08:00 – Daniel 14: 27-42; Gospel of John 7: 1-13; – “The World's Hatred”, a meditation for today from Toward Easter.
• 09:15 – Today's Rosary is the Sorrowful Mysteries again, because it's still the Lenten Season.
• 21:58 – Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – Followed by the Tuesday Prayers of the Association of the Auxilium Christianorum.

Health Metrics:
• today's health metrics were taken at 04:45 after a six hour sleep
• bw= 219 lbs.
• bs= 94
• bp= 130/82 (62)

Diet:
• 07:00 – ½ cream cheese sandwich
• 08:00 – snack on raisins
• 10:10 – egg rolls
• 13:00 – bowl of lugau (chicken & rice)
• 17:00 – another smaller bowl of lugau, mostly rice

Chores, etc.:
• 05:10 – listen to KTSA
• 08:20 – [DS] Prepares For Communication Blackout, Countermeasures In Place, Durham – Ep. 3030b – The X-22 Report
• 10:15 – Flynn/Clark – The People Are Waking Up, They See The Evil, Now Is The Time To Take Back The Country – X-22 Special Report
• 12:00 – watch old game shows
• 13:00 – eat lunch at home with Sylvia
• 13:30 – watch Red Sox vs Braves, MLB Spring Training
• 15:00 – now watching the Guardians vs the Diamondbacks
• 17:15 to 21:30 – go car shopping with the wife

Chess:
• 10:40 – moved in all pending CC games

posted 28/Mar/2023 ~22:00 #DLMAR2023

by Roscoe