Tuesday
In Summary:
* Two things that I'm particularly happy about today: 1.) ordered the wife's Christmas and birthday gifts and cards. (Her birthday is Dec. 31, so I usually order her stuff at the same time.) and 2.) found an early men's basketball game to follow, so I'll be able to finish the game and still ease my way into a sensible senior bedtime.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 223.66 lbs.
* bp= 154/89 (63)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:00 – 1 banana, 1 blueberry muffin, toast & butter
* 10:00 – baked salmon w. mushroom sauce
* 16:30 – 1 more blueberry muffin
Activities, Chores, etc.:
* 04:45 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:00 – read, pray, follow news reports from various sources, surf the socials
* 16:00 – listening to The Jack Riccardi Show
* 17:00 – listening to The Joe Pags Show
* 18:00 – tuned into the radio call of an NCAA men's basketball game, Toledo Rockets vs. Michigan St. Spartans, late in the 1st half.
* 19:30 – MSU wins 92 to 69. Time now to turn off the radio, put on some relaxing music, and quietly read before bed.
Chess:
* 11:15 – moved in all pending CC games
by Roscoe