Tuesday
In Summary:
* Not much to say about this Tuesday. I did my weekly laundry today, so now that chore's done for another week. Had a touch of gastric disorder midday, but it passed quickly and now I'm feeling fine. And I'm looking forward to a good, healthy night's sleep.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 219.25 lbs.
* bp= 122/79 (70)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:45 – breakfast tacos (cheese and meat sauce, fried rice, re-fried beans)
* 14:30 – applesauce
* 16:40 – 1 cheese sandwich
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:40 – bank accounts activity monitored
* 05:50 – pray, read, follow news reports from various sources, and nap
* 10:20 – start my weekly laundry
* 15:15 – listening to relaxing music
* 17:00 – listening to The Joe Pags Show
Chess:
* 16:10 – moved in all pending CC games
by Roscoe