Tuesday
In Summary:
* Listening now to the pregame show ahead of tonight's basketball game, Michigan State Spartans vs Indiana University Hoosiers. Listening to the call of that game, then finishing my night prayers will occupy me as long as I plan to stay awake. Hopefully a good night's sleep will follow.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 220.02 lbs.
* bp= 141/85 (64)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 07:50 – 1 cheese sandwich
* 09:00 – fresh watermelon
* 12:15 – 2 steak burger patties with mushroom, peppers, and onions gravy, white rice
* 16:20 – fresh watermelon
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:10 – bank accounts activity monitored
* 06:20 – read, pray, follow news reports from various sources, surf the socials, nap
* 12:00 to 13:15 – watch old game shows and eat lunch at home with Sylvia
* 13:45 – read, pray, follow news reports from various sources, surf the socials, nap
* 16:00 – catching the last hour of the Jack Riccardi Show
* 17:00 – have tuned the radio to The Flagship Station for IU Sports ahead of tonight's NCAA men's college basketball game between the Michigan Spartans and the Indiana Hoosiers.
Chess:
* 15:45 – moved in all CC games
by Roscoe