Tuesday
In Summary:
* Today was a peaceful Tuesday in the Roscoe-verse, I'm happy to note. There were extra chores in the morning that took more time than I expected. It was necessary for me to assemble all the medications, vitamins, and supplements that I take each day (or as needed) and list them for my primary care doctor's appointment tomorrow morning early. I'll probably be away from home and easy access to the Internet until later in the morning, so those few folks who expect to see me at the various places in the Fediverse and elsewhere won't see me until a bit later than usual.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 223.11 lbs.
* bp= 167/103 (69)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall pushups
Diet:
* 06:20 – 1 banana, 1 pb&j sandwich
* 07:00 – crispy oatmeal cookies
* 08:50 – 1 seafood salad and cheese sandwich
* 14:20 – home made chicken and vegetable soup
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:10 – pray, read, follow news reports from various sources, assemble and list my meds for tomorrow's apt. with my primary care doc, listen to relaxing music, and nap.
* 13:30 to 15:45 – watch old game shows and eat lunch at home with Sylvia
* 16:00 – following news reports from various sources
* 18:20 – listen to relaxing music, read, and pray
Chess:
* 13:00 – moved in all pending CC games
by Roscoe