Tuesday
In Summary:
* Received a call from my cell-phone company (purportedly), some foreign guy with an accent so strong I could barely make out what he was saying. Then spent the following 3-hours trying to make sense of my phone bill. Think I finally figured out what's going on, no thanks to those clowns at T-Mobile.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 219.03 lbs.
* bp= 147/90 (57)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 05:30 – 1 banana
* 06:25 – 2 HEB Bakery cookies
* 07:50 – 2 crispy oatmeal cookies
* 08:30 – 3 boiled eggs
* 09:45 – 2 more HEB Bakery cookies
* 10:45 – cottage cheese
* 14:00 – 5 hotdogs, saltine crackers
Activities, Chores, etc.:
* 04:30 – listen to local news, talk radio
* 05:45 – bank accounts activity monitored
* 06:50 – read, pray, listen to news reports from various sources
* 13:45 to 14:45 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – listening to relaxing music, quietly reading
* 16:00 to 19:00 – rec'd a call from my cell-phone company (purportedly), some foreign guy with an accent so strong I could barely make out what he was saying. Then spent the following 3-hours trying to make sense of my phone bill. Think I finally figured out what's going on, no thanks to those clowns at T-Mobile.
* 19:30 – listening to relaxing music again, hoping to quiet my mind before bedtime
Chess:
* 11:20 – moved in all pending CC games
by Roscoe