This is my story and I'm stick'n to it.

Wednesday 07/Jun/2023

Prayers, etc.:
• 04:30 – Prayer to St. Michael the Archangel
• 08:40 – Daily readings for Wednesday of the Ninth Week in Ordinary Time , followed by today's Rosary, the Glorious Mysteries.
• 18:00 – the Angelus
• 20:15 – Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – Followed by the Wednesday Prayers of the Association of the Auxilium Christianorum – And the Hour of Compline for tonight from the Divine Office.

Health Metrics:
• bw= 220.40 lbs.
• bp= 129/77 (63)

Diet:
• 06:15 – toast and butter
• 07:00 – 1 banana
• 07:30 – 2 pcs. of pizza
• 12:00 – cole slaw, mashed potatoes, fried chicken
• 15:30 – snack on cooked, whole kernel corn
• 15:45 – ice cream
• 17:30 – cucumber salad
• 18:00 – ½ peanut butter sandwich
• 19:30 – 1 banana, peanuts, raisins

Chores, etc.:
• 05:00 – listening to KTSA
• 05:30 – health metrics recorded
• 06:30 – bank accounts monitored
• 09:15 – start my weekly laundry and begin trimming the front yard, this is going to take some time and effort.
• 12:00 – watch old game shows and eat lunch at home with Sylvia
• 14:00 – email comms with KofC officer
• 16:00 – local news and weather
• 16:30 – Steve Bannon's War Room – late afternoon / early evening edition
• 17:00 – from now until my bedtime prayers I'll be bouncing between news reports from various sources and MLB games, except for my Wheel of Fortune break AT 18:30. Doing this yesterday worked pretty well, it gave me a good night's sleep, so I'm trying it again tonight,

Chess:
• 16:55 – moved in all pending CC games
posted Wednesday 07/Jun/2023 ~20:35 #DLJUN2023

by Roscoe