Wednesday
In Summary:
* I heard President Trump's Address to the Nation tonight, all 20 minutes of it, and learned nothing new. He touted the economic successes of his Administration during this, his first year in office. As one who follows the news closely, and his frequent posts on his Truth Social platform, I was aware of everything he spoke about tonight. There was nothing new nor alarming revealed. So I should sleep easy tonight.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 220.35 lbs.
* bp= 140/84 (66)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 05:50 – toast & butter
* 06:35 – 1 banana
* 07:00 – 2 blueberry muffins
* 09:00 – noodles w. cheese sauce
* 11:00 – home made meat & vegetables soup
* 12:00 – beef chop suey, egg drop soup, Rangoon
* 17:00 – bowl of soup.
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:40 – bank accounts activity monitored
* 06:00 – read, pray, follow news reports from various sources, surf the socials
* 12:00 – watch old game shows and eat lunch at home with Sylvia
* 17:20 – tuned into the Xavier Sports Network to listen to the Radio Call of tonight's NCAA men's basketball game between the Creighton Bluejays and the Xavier Musketeers, opening tip is minutes away. Let's Go X!
* 19:25 – Creighton won, final score: Bluejays 98 – Musketeers 57
* 19:30 – President Trump's address to the nation is coming up in half an hour. Shall work on my night prayers until then. Depending on the content of his speech, I'll ready myself for bed after that.
Chess:
* 17:05 – moved in all pending CC games
by Roscoe