Wednesday
In Summary:
* A nice, quiet day, today. The most satisfying moments came in the morning when I was working on my CC games. I won two games, both by Queen-Bishop Combination Checkmates. I've posted images showing the boards of these two games at the bottom of this post. Also satisfying is an increased sense of wellness I'm enjoying now. The current, mild exercise regimen seems to be working.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 218.70 lbs.
* bp= 135/80 (66)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall pushups
Diet:
* 06:30 – 1 pb&j sandwich
* 07:25 – cottage cheese and applesauce
* 10:45 – 1 cheese sandwich
* 12:00 – fried chicken, mashed potatoes
* 15:40 – 1 fresh apple
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00- bank accounts activity monitored
* 06:25- pray, read, follow news reports from various sources
* 11:45 – watch old game shows and eat lunch at home with Sylvia
* 13:45 – pray, read, follow news reports from various sources
Chess:
* 13:55 – moved in all pending CC games, winning two of them playing Black via Queen-Bishop Combination Checkmate. Final boards of those games are shown below:
and,
by Roscoe