Wednesday
In Summary:
* Not my favorite Wednesday: this. I did handle a variety of chores, and handled them rather well, actually. But could have done them better if I'd been in top form. Or anywhere near top form. Oh well, some days are better than others. This just happened to be one of the “others.” Tomorrow may be better.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 221 lbs.
* bp= 123/75 (67)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:10 – toast and butter
* 07:40 – crispy oatmeal cookies
* 14:00 – fried chicken, white bread, crispy oatmeal cookies
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:20 – bank accounts activity monitored
* 06:50 – read, pray, follow news reports from various sources, surf the socials, nap
* 07:10 – begin prep for doctor's appointment
* 11:30 – go to Doctor's office for regular check up
* 15:45 – tune in the The Jack Riccardi Show
* 17:40 – listening to The Joe Pags Show
* 20:00 – Browsing “Amelia” themed memes on YouTube. Definitely a high point of my day. :)
Chess:
* 17:20 – moved in all pending CC games
by Roscoe